Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: puddle jumper

In the 7 days ending Apr 3, 2010:

activity # timemileskm+m
  running1 1:05:00 7.0(9:17) 11.27(5:46)
  Total1 1:05:00 7.0(9:17) 11.27(5:46)

«»
1:05
0:00
» now
SuMoTuWeThFrSa

Friday Apr 2, 2010 #

Note

around the world abs x 10 reps
11 AM

running long 1:05:00 [3] 7.0 mi (9:17 / mi)

felt really good to go longer at a slower speed today

« Earlier | Later »