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Training Log Archive: puddle jumper

In the 7 days ending Apr 10, 2010:

activity # timemileskm+m
  running2 1:10:00 6.4(10:56) 10.3(6:48) 651
  Total2 1:10:00 6.4(10:56) 10.3(6:48) 651

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Monday Apr 5, 2010 #

Note

Did "around the world" ab/core 12 reps
2 PM

running intervals 35:00 [3] 3.2 mi (10:56 / mi) +314m 8:23 / mi

legs felt good, lungs giving out at end of interval

Sunday Apr 4, 2010 #

Note

Did ab work out of up 1 down 1's x 30 reps
core of plank with jump out 18 inches x 36 reps
8 PM

running hills 35:00 [3] 3.2 mi (10:56 / mi) +337m 8:14 / mi

I really hate hills

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