Training Log Archive: puddle jumperIn the 7 days ending Apr 17, 2010:
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Saturday Apr 17, 2010 #
running (interval) 1:00:00 [3] 7.8 mi (7:42 / mi)
shoes: asics2140
on the mill running intervals
starte with warm up of easy 2.5 at 6.5
ran intervals at 1:1 of 4.0 and 8.5mph
cool down of easy 2 at 6/5
starte with warm up of easy 2.5 at 6.5
ran intervals at 1:1 of 4.0 and 8.5mph
cool down of easy 2 at 6/5
running 1:00:00 [3] 7.8 mi (7:42 / mi)
intervals on the treadmill 1:1 of 4.0 and 8.5 mph
Friday Apr 16, 2010 #
running 50:00 [3] 5.0 mi (10:00 / mi)
on the tread mill, honey at work, kids watching video