Training Log Archive: puddle jumperIn the 7 days ending Apr 24, 2010:
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Sunday Apr 18, 2010 #
12 PM
running hills (smith rock) 4:00:00 [4] 9.0 mi (26:40 / mi)
shoes: asics2140
it was a beutiful day.. got to go on a trail run with my honey
Started on the mill for a quick 2.5 then ran for a few hrs at Smith rocks...up back side misery ridge then down front side, over to the big hill and up that and back...calves felt very tired during run but fine now!
Started on the mill for a quick 2.5 then ran for a few hrs at Smith rocks...up back side misery ridge then down front side, over to the big hill and up that and back...calves felt very tired during run but fine now!