Training Log Archive: puddle jumperIn the 7 days ending May 8, 2010:
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Saturday May 8, 2010 #
10 AM
running 50:00 [3] 5.25 mi (9:31 / mi)
shoes: asics2140
just wanted to get a relaxed 5 in today, some hill work at beginning
Wednesday May 5, 2010 #
3 PM
running 1:18:00 [3] 8.6 mi (9:04 / mi)
shoes: asics2140
did some hill work---1 mile at 3% at 6.2mph
felt really good to go a bit longer today
felt really good to go a bit longer today
Tuesday May 4, 2010 #
running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: asics 2140 trail
did an easy 3 for warm up
then did intervals of 1:1min
5.5 mph rest and 6.5 and each minute ramped up .5 mph until 9.0 then went back down
finished with easy 1
then did intervals of 1:1min
5.5 mph rest and 6.5 and each minute ramped up .5 mph until 9.0 then went back down
finished with easy 1
Monday May 3, 2010 #
running 45:00 [3] 2.5 mi (18:00 / mi)
shoes: asics 2140 trail
just an easy 2.5 to warm up legs
did abs and tri/bis
squats and lunges
did abs and tri/bis
squats and lunges