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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: G

In the 1 days ending Sep 24:

activity # timemileskm+m
  Weights1 40:00
  Running2 31:15 3.46(9:02) 5.57(5:37) 35
  Total3 1:11:15 3.46 5.57 35
  [1-5]2 31:15

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1:11
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Tu

Tuesday Sep 24 #

6 AM

Running 21:40 [3] 4.02 km (5:23 / km) +11m 5:19 / km

7 AM

Weights 40:00 [0]

8 AM

Running 9:35 [3] 1.55 km (6:10 / km) +24m 5:44 / km

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