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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: G

In the 1 days ending Sep 26:

activity # timemileskm+m
  Weights1 40:00
  Running2 31:02 3.39(9:10) 5.45(5:41) 24
  Total3 1:11:02 3.39 5.45 24
  [1-5]2 31:02

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1:11
0:00
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Th

Thursday Sep 26 #

6 AM

Running 21:53 [3] 3.92 km (5:35 / km)

7 AM

Weights 40:00 [0]

8 AM

Running 9:09 [3] 1.54 km (5:57 / km) +24m 5:32 / km

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