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Training Log Archive: G

In the 1 days ending Oct 8:

activity # timemileskm+m
  Weights1 40:00
  Running2 30:43 3.41(9:00) 5.49(5:36) 36
  Total3 1:10:43 3.41 5.49 36
  [1-5]2 30:43

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1:10
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Tu

Tuesday Oct 8 #

6 AM

Running 21:59 [3] 4.01 km (5:29 / km) +11m 5:24 / km
shoes: NB 1400v6 #2

7 AM

Weights 40:00 [0]

Bench press, rows, bicep curls, wide grip pull ups, chest fly.
8 AM

Running 8:44 [3] 1.48 km (5:55 / km) +25m 5:27 / km
shoes: NB 1400v6 #2

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