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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: G

In the 1 days ending Oct 19:

activity # timemileskm+m
  Running1 45:50 4.44(10:20) 7.14(6:25) 131
  Total1 45:50 4.44(10:20) 7.14(6:25) 131

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Sa

Saturday Oct 19 #

11 AM

Running 45:50 [3] 7.14 km (6:25 / km) +131m 5:53 / km
shoes: Inov-8 X-Talon 230

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