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Training Log Archive: G

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running9 3:05:32 20.79(8:55) 33.46(5:33) 182
  Weights2 1:22:01
  Touch Rugby1 1:09:16 2.14(32:24) 3.44(20:08)
  Total11 5:36:49 22.93 36.9 182
  [1-5]9 3:34:51

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Note
(sick)

Squits preventing me from doing any training

Saturday Sep 24, 2016 #

Note
(sick)

Not pooed straight since Thursday morning and feeling it

Friday Sep 23, 2016 #

Note

At a meeting near Oxford, felt destroyed by the time I got back to Nottingham

Thursday Sep 22, 2016 #

6 AM

Running 20:07 intensity: (27 @0) + (2:05 @1) + (8:46 @2) + (8:49 @3) 3.89 km (5:10 / km) +8m 5:07 / km
ahr:151 max:166 shoes: New Balance 1400v3

No bag this morning
7 AM

Weights 39:57 [0]

Chest/lats
8 AM

Running 22:24 intensity: (16 @0) + (18:22 @1) + (3:46 @2) 3.83 km (5:51 / km) +12m 5:45 / km
ahr:138 max:148 shoes: New Balance 1400v3

Wednesday Sep 21, 2016 #

11 AM

Running 26:09 intensity: (22 @0) + (9:24 @1) + (15:58 @2) + (25 @3) 4.79 km (5:28 / km) +18m 5:22 / km
ahr:143 max:157 shoes: New Balance 1400v3

4 PM

Running 26:48 intensity: (51 @0) + (15:19 @1) + (10:38 @2) 4.72 km (5:41 / km) +30m 5:30 / km
ahr:139 max:152 shoes: New Balance 1400v3

Tuesday Sep 20, 2016 #

6 AM

Running 21:19 intensity: (34 @0) + (11:27 @1) + (9:18 @2) 3.87 km (5:31 / km) +15m 5:24 / km
ahr:139 max:154 shoes: New Balance 1400v3

7 AM

Weights 42:04 [0]

Triceps, pull ups, some other bits, bit of glutes
8 AM

Running 9:50 intensity: (13 @0) + (8:23 @1) + (55 @2) + (19 @3) 1.56 km (6:19 / km) +30m 5:46 / km
ahr:132 max:155 shoes: New Balance 1400v3

7 PM

Running 26:27 intensity: (31 @0) + (24:17 @1) + (1:39 @2) 4.7 km (5:37 / km) +30m 5:27 / km
ahr:135 max:147 shoes: New Balance 1400v3

Got a pain under my left knee cap that just comes on to 100% sore at random times when running. Wondering if it happened when I overextended my left leg and trashed my hamstring at rugby

Monday Sep 19, 2016 #

11 AM

Running 25:13 intensity: (14 @0) + (1:03 @1) + (12:56 @2) + (10:14 @3) + (46 @4) 4.78 km (5:16 / km) +19m 5:10 / km
ahr:154 max:172 shoes: New Balance 1400v3

5 PM

Running 7:15 intensity: (15 @0) + (2:23 @1) + (4:09 @2) + (28 @3) 1.32 km (5:31 / km) +19m 5:09 / km
ahr:143 max:156 shoes: New Balance 1400v3

Touch Rugby 1:09:16 intensity: (36:14 @0) + (28:40 @1) + (4:22 @2) 3.44 km (20:08 / km)
ahr:120 max:154 shoes: NB Minimus Zero V2

Some touch rugby drills. Sore left knee and hamstring and bitten to shit

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