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Training Log Archive: G

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running1 35:18 1.31(26:53) 2.11(16:42) 219
  Total1 35:18 1.31(26:53) 2.11(16:42) 219
  [1-5]1 35:03

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MoTuWeThFrSaSu

Saturday Oct 1, 2016 #

9 AM

Running 35:18 intensity: (15 @0) + (10:34 @1) + (7:51 @2) + (6:23 @3) + (5:34 @4) + (4:41 @5) 2.11 km (16:42 / km) +219m 11:00 / km
ahr:154 max:187 shoes: NB Minimus Zero V2

On holiday in Croatia. Went for a run up the hill behind our accommodation. Too hot and still feeling weak.

Friday Sep 30, 2016 #

Note

In Croatia

Wednesday Sep 28, 2016 #

Note
(sick)

Got bored of being ill at home so went to feel bad at work instead

Tuesday Sep 27, 2016 #

Note
(sick)

Still goddam ill

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