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Training Log Archive: G

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running4 1:41:15 11.17(9:04) 17.98(5:38) 164
  Total4 1:41:15 11.17(9:04) 17.98(5:38) 164
  [1-5]4 1:39:37

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MoTuWeThFrSaSu

Friday Oct 7, 2016 #

10 AM

Running 26:42 intensity: (15 @0) + (1:51 @1) + (15:37 @2) + (7:49 @3) + (1:10 @4) 4.66 km (5:44 / km) +1m 5:44 / km
ahr:152 max:175 shoes: New Balance 1400v3

5 PM

Running 30:03 intensity: (15 @0) + (2:10 @1) + (23:41 @2) + (3:57 @3) 5.45 km (5:31 / km) +12m 5:27 / km
ahr:149 max:165 shoes: New Balance 1400v3

Wednesday Oct 5, 2016 #

9 AM

Running 20:12 intensity: (14 @0) + (9:13 @1) + (7:19 @2) + (3:26 @3) 3.53 km (5:44 / km) +8m 5:40 / km
ahr:141 max:163 shoes: New Balance 1400v3

Small run on my own in the wind before travelling home

Tuesday Oct 4, 2016 #

Note

Did some kayaking. Destroyed my hip flexors so much sitting down that I was in agony

Monday Oct 3, 2016 #

4 PM

Running 24:18 intensity: (54 @0) + (8:24 @1) + (3:33 @2) + (3:36 @3) + (4:17 @4) + (3:34 @5) 4.34 km (5:36 / km) +142m 4:48 / km
ahr:153 max:191 shoes: New Balance 1400v3

Run with Mark down the hill and back up again, all on roads

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