Running25:03 3.97 km (6:19 / km) +17m6:11 / km ahr:141 max:154 shoes: New Balance 1400v3
Weights1:00:07  ahr:73 max:75
First weights in a while, and first at the new university gym. They spent £40m on it and it is still being built. I think I expected it to be cutting edge with all the bells and whistles, but felt it was just a supersized version of the other gym (it is collosal). It might grow on me. Did some bench and triceps before quickly getting knackered.
Running10:33  1.42 km (7:25 / km) +30m6:43 / km ahr:71 max:72 shoes: New Balance 1400v3
Running27:47 4.73 km (5:53 / km) +30m5:42 / km ahr:138 max:147 shoes: New Balance 1400v3