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Training Log Archive: G

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running14 5:31:50 32.67 52.57 336
  Weights2 1:45:07
  Cycling2 1:28:42
  Touch Rugby1 37:31 1.87(20:05) 3.01(12:29)
  Total18 9:23:10 34.53 55.58 336
  [1-5]16 7:20:30

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MoTuWeThFrSaSu

Friday Oct 14, 2016 #

6 AM

Running 21:27 intensity: (15 @0) + (55 @1) + (11:04 @2) + (4:20 @3) + (1:31 @4) + (3:22 @5) 4.01 km (5:21 / km) +10m 5:17 / km
ahr:158 max:190 shoes: New Balance 1400v3

Ever so slowly getting the running mojo back, feeling less like a crawl each day

Cycling 52:33 intensity: (3:06 @1) + (2:45 @2) + (8:52 @3) + (19:08 @4) + (18:42 @5)
ahr:173 max:193

Good hard effort. Good week of training.
7 AM

Running 11:26 intensity: (6 @0) + (6:49 @1) + (3:24 @2) + (1:07 @3) 1.71 km (6:41 / km) +31m 6:08 / km
ahr:140 max:160 shoes: New Balance 1400v3

6 PM

Running 27:14 intensity: (19 @0) + (21:12 @1) + (5:43 @2) 4.72 km (5:46 / km) +30m 5:36 / km
ahr:137 max:152 shoes: New Balance 1400v3

Thursday Oct 13, 2016 #

6 AM

Running 22:53 intensity: (2:25 @0) + (2:50 @1) + (11:32 @2) + (3:48 @3) + (2:18 @4) 4.01 km (5:42 / km) +10m 5:38 / km
ahr:146 max:175 shoes: New Balance 1400v3

7 AM

Weights 45:00 [0]

More new gym action, biceps and shoulders. Turns out my training buddy has secretly been on the protein shakes
8 AM

Running 22:29 [3]

"100 floors" on the steps to try and strengthen my booty

Running 10:24 [0] 1.72 km (6:03 / km) +31m 5:33 / km
ahr:72 max:72 shoes: New Balance 1400v3

5 PM

Running 26:53 intensity: (43 @0) + (24:16 @1) + (1:54 @2) 4.7 km (5:43 / km) +30m 5:32 / km
ahr:135 max:147 shoes: New Balance 1400v3

Wednesday Oct 12, 2016 #

6 AM

Running 25:09 intensity: (23 @0) + (13:36 @1) + (3:30 @2) + (4:15 @3) + (3:25 @4) 4.01 km (6:16 / km) +11m 6:11 / km
ahr:146 max:172 shoes: New Balance 1400v3

7 AM

Cycling 36:09 intensity: (40 @0) + (2:12 @1) + (3:42 @2) + (8:49 @3) + (13:38 @4) + (7:08 @5)
ahr:166 max:189

Spinning. Room full of women and two dudes
8 AM

Running 11:12 intensity: (23 @0) + (9:17 @1) + (1:32 @2) 1.65 km (6:46 / km) +32m 6:10 / km
ahr:133 max:149 shoes: New Balance 1400v3

Bit of rehab before work
5 PM

Running 27:43 intensity: (17 @0) + (20:58 @1) + (6:28 @2) 4.71 km (5:53 / km) +31m 5:42 / km
ahr:138 max:149 shoes: New Balance 1400v3

Tuesday Oct 11, 2016 #

6 AM

Running 25:03 intensity: (26 @0) + (13:02 @1) + (11:35 @2) 3.97 km (6:19 / km) +17m 6:11 / km
ahr:141 max:154 shoes: New Balance 1400v3

7 AM

Weights 1:00:07 [0]
ahr:73 max:75

First weights in a while, and first at the new university gym. They spent £40m on it and it is still being built. I think I expected it to be cutting edge with all the bells and whistles, but felt it was just a supersized version of the other gym (it is collosal). It might grow on me. Did some bench and triceps before quickly getting knackered.
8 AM

Running 10:33 [2] 1.42 km (7:25 / km) +30m 6:43 / km
ahr:71 max:72 shoes: New Balance 1400v3

6 PM

Running 27:47 intensity: (28 @0) + (22:28 @1) + (4:51 @2) 4.73 km (5:53 / km) +30m 5:42 / km
ahr:138 max:147 shoes: New Balance 1400v3

Monday Oct 10, 2016 #

9 AM

Running 36:59 intensity: (27 @0) + (10:19 @1) + (24:32 @2) + (1:41 @3) 6.51 km (5:41 / km) +13m 5:38 / km
ahr:144 max:162 shoes: New Balance 1400v3

ITW via the post office
5 PM

Running 24:38 intensity: (17 @0) + (50 @1) + (17:42 @2) + (5:06 @3) + (43 @4) 4.7 km (5:15 / km) +31m 5:05 / km
ahr:151 max:171 shoes: New Balance 1400v3

8 PM

Touch Rugby 37:31 intensity: (7:53 @1) + (4:33 @2) + (4:26 @3) + (4:41 @4) + (15:58 @5) 3.01 km (12:29 / km)
ahr:168 max:201 shoes: New Balance 1400v3

We got spanked

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