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Training Log Archive: G

In the 7 days ending Aug 20:

activity # timemileskm+m
  Cycling3 2:01:09 11.02 17.73
  Running7 1:58:45 12.81(9:16) 20.61(5:46) 155
  Weights2 1:15:00
  Total11 5:14:54 23.82 38.34 155
  [1-5]10 3:53:34

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MoTuWeThFrSaSu

Sunday Aug 20 #

5 PM

Cycling 44:27 intensity: (1:12 @0) + (6:13 @1) + (11:19 @2) + (13:10 @3) + (10:13 @4) + (2:20 @5)
ahr:157 max:190

Spinning

Friday Aug 18 #

7 AM

Note

Yoga

Running 21:15 intensity: (15 @0) + (1:14 @1) + (16:43 @2) + (3:03 @3) 4.03 km (5:17 / km) +11m 5:12 / km
ahr:149 max:160 shoes: New Balance 1400v3

To the gym
8 AM

Running 9:33 intensity: (59 @0) + (6:55 @1) + (1:39 @2) 1.48 km (6:26 / km) +33m 5:47 / km
ahr:133 max:154 shoes: New Balance 1400v3

Thursday Aug 17 #

6 AM

Running 23:07 intensity: (22 @0) + (6:44 @1) + (15:17 @2) + (44 @3) 4.04 km (5:43 / km) +18m 5:36 / km
ahr:143 max:155 shoes: New Balance 1400v3

7 AM

Weights 40:00 [0]

Shoulders, triceps, Lats

Running 10:13 intensity: (54 @0) + (7:25 @1) + (1:23 @2) + (31 @3) 1.52 km (6:42 / km) +36m 6:00 / km
ahr:133 max:157 shoes: New Balance 1400v3

Wednesday Aug 16 #

6 AM

Running 22:21 intensity: (10 @0) + (51 @1) + (12:20 @2) + (9:00 @3) 4.01 km (5:35 / km) +11m 5:30 / km
ahr:152 max:166 shoes: New Balance 1400v3

7 AM

Cycling 33:07 intensity: (41 @0) + (18:06 @1) + (5:21 @2) + (8:59 @3) 17.73 km (32.1 kph)
ahr:141 max:166

Bit of a gentle spin on the watt bike. Should have some power data somewhere

Tuesday Aug 15 #

7 AM

Weights 35:00 [0]

Token biceps, tired.

Monday Aug 14 #

7 AM

Running 22:32 intensity: (20 @0) + (9:53 @1) + (9:12 @2) + (3:07 @3) 4.03 km (5:35 / km) +11m 5:31 / km
ahr:143 max:162 shoes: New Balance 1400v3

Note

Yoga
8 AM

Running 9:44 intensity: (1:27 @0) + (6:25 @1) + (1:20 @2) + (32 @3) 1.5 km (6:30 / km) +36m 5:49 / km
ahr:131 max:159 shoes: New Balance 1400v3

6 PM

Cycling 43:35 intensity: (4:45 @1) + (3:56 @2) + (6:37 @3) + (13:35 @4) + (14:42 @5)
ahr:170 max:196

Spinning

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