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Training Log Archive: G

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running2 1:06:02 7.35(8:59) 11.84(5:35) 125
  Cycling1 53:51
  Total3 1:59:53 7.35 11.84 125
  [1-5]3 1:55:40

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MoTuWeThFrSaSu

Friday Aug 25 #

5 PM

Cycling 53:51 intensity: (1:59 @0) + (12:12 @1) + (7:16 @2) + (11:41 @3) + (15:37 @4) + (5:06 @5)
ahr:156 max:188

Spinning

Thursday Aug 24 #

8 AM

Running 25:47 intensity: (16 @0) + (4:03 @1) + (17:41 @2) + (3:47 @3) 4.79 km (5:23 / km) +27m 5:14 / km
ahr:147 max:164 shoes: New Balance 1400v3

Tuesday Aug 22 #

7 PM

Running 40:15 intensity: (1:58 @0) + (30:25 @1) + (5:10 @2) + (1:15 @3) + (1:18 @4) + (9 @5) 7.05 km (5:43 / km) +97m 5:21 / km
ahr:135 max:181 shoes: New Balance 1400v3

House renovation is in full swing so drove to the gym for a run and a wash. Ambled around the university campus for a bit, ran hard at the end, enjoyed it a lot.

Monday Aug 21 #

7 AM

Note

Yoga

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