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Training Log Archive: G

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running4 2:44:01 17.2(9:32) 27.68(5:56) 297
  Cycling1 40:39
  Total5 3:24:40 17.2 27.68 297
  [1-5]5 3:17:57

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MoTuWeThFrSaSu

Sunday Sep 3 #

10 AM

Running 45:27 intensity: (35 @0) + (3:19 @1) + (16:22 @2) + (20:59 @3) + (4:12 @4) 7.84 km (5:48 / km) +107m 5:26 / km
ahr:155 max:173 shoes: NB Minimus Zero V2

Really nice run with Franklin through the fields and woods, decent length run without pain, tired by the end.

Saturday Sep 2 #

10 AM

Running 45:32 intensity: (4:40 @0) + (33:37 @1) + (3:21 @2) + (1:55 @3) + (1:44 @4) + (15 @5) 6.99 km (6:31 / km) +132m 5:57 / km
ahr:132 max:182 shoes: New Balance 1400v3

Nice run in the sun on a practically empty university campus. Did three efforts up the downs

Friday Sep 1 #

7 AM

Note

Yoga

Running 20:56 intensity: (17 @0) + (1:06 @1) + (11:02 @2) + (8:08 @3) + (23 @4) 4.02 km (5:12 / km) +19m 5:05 / km
ahr:151 max:171 shoes: New Balance 1400v3

R ankle stiff and sore. Don't know what that was about. Loosened up by the end

Running 9:38 intensity: (47 @0) + (7:15 @1) + (1:36 @2) 1.51 km (6:23 / km) +35m 5:43 / km
ahr:133 max:154 shoes: New Balance 1400v3

Thursday Aug 31 #

9 AM

Running 42:28 intensity: (24 @0) + (21:53 @1) + (19:37 @2) + (34 @3) 7.32 km (5:48 / km) +5m 5:47 / km
ahr:141 max:157 shoes: New Balance 1400v3

Felt awful on this. Nice day on the river/canal. Felt dehydrated, legs buggered

Wednesday Aug 30 #

6 PM

Cycling 40:39 intensity: (57 @1) + (3:57 @2) + (8:35 @3) + (13:12 @4) + (13:58 @5)
ahr:173 max:195

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