Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: G

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Running3 2:11:02 13.33(9:50) 21.45(6:07) 52
  Cycling1 51:15
  Total4 3:02:17 13.33 21.45 52
  [1-5]4 2:57:48

«»
1:47
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 9, 2017 #

7 AM

Running 23:26 intensity: (18 @0) + (11:44 @1) + (9:12 @2) + (2:12 @3) 4.39 km (5:21 / km) +44m 5:05 / km
ahr:142 max:157 shoes: New Balance 1400v3

Trying to shake the soreness out of my legs before sitting in the car for a few hours

Friday Sep 8, 2017 #

7 AM

Note

Yoga
5 PM

Note

Legs are destroyed from Wednesday

Wednesday Sep 6, 2017 #

10 AM

Running 42:25 intensity: (52 @0) + (32:07 @1) + (9:26 @2) 7.36 km (5:46 / km) +5m 5:45 / km
ahr:138 max:149 shoes: New Balance 1400v3

Ran to work down the canal. Far more comfortable than last time. Super steady.
7 PM

Running 1:05:11 intensity: (2:09 @0) + (20:32 @1) + (14:34 @2) + (4:20 @3) + (5:23 @4) + (18:13 @5) 9.71 km (6:43 / km) +3m 6:42 / km
ahr:156 max:198 shoes: New Balance 1400v3

Long Eaton track (at Ilkeston). Been toying with the idea of doing some track, as my injury is far better with lots of recovery during a run (one of the reasons that made me wonder if I have compartment syndrome). Charli suggested I join her. Pyramids. Worked so hard early on that I struggled to not vom. Nice day of running, not run this far without pain in a long time.

Monday Sep 4, 2017 #

6 PM

Cycling 51:15 intensity: (1:10 @0) + (13:42 @1) + (2:59 @2) + (6:25 @3) + (12:16 @4) + (14:43 @5)
ahr:162 max:193

So warm

« Earlier | Later »