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Training Log Archive: G

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running8 5:17:55 34.61(9:11) 55.7(5:42) 365
  Cycling1 37:18
  Weights1 25:00
  Total8 6:20:13 34.61 55.7 365
  [1-5]8 5:46:16

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MoTuWeThFrSaSu

Sunday Sep 17 #

5 PM

Running 1:01:22 intensity: (40 @0) + (14:33 @1) + (21:37 @2) + (10:03 @3) + (11:48 @4) + (2:41 @5) 10.59 km (5:48 / km) +186m 5:20 / km
ahr:154 max:187 shoes: NB Minimus Zero V2

On hols on south coast of Spain. Cracking sunshine. Went for a run before dinner, still pretty hot.

Friday Sep 15 #

1 PM

Running 1:00:09 intensity: (3:29 @0) + (15:56 @1) + (37:29 @2) + (3:15 @3) 10.18 km (5:54 / km) +16m 5:52 / km
ahr:142 max:167 shoes: New Balance 1400v3

Delivering wedding invites

Thursday Sep 14 #

7 AM

Weights 25:00 [0]

Did some token weights on my own, pretty weak

Running 22:52 intensity: (36 @0) + (17:01 @1) + (5:15 @2) 4.07 km (5:37 / km) +6m 5:34 / km
ahr:137 max:148 shoes: New Balance 1400v3

Running 9:34 intensity: (59 @0) + (7:11 @1) + (1:24 @2) 1.49 km (6:24 / km) +33m 5:46 / km
ahr:130 max:153 shoes: New Balance 1400v3

5 PM

Running 41:55 intensity: (59 @0) + (34:12 @1) + (6:44 @2) 7.4 km (5:40 / km) +17m 5:36 / km
ahr:137 max:151 shoes: New Balance 1400v3

Home down the canal/river. Nice cool evening sunshine. No pain

Wednesday Sep 13 #

6 AM

Running 22:45 intensity: (21 @0) + (7:09 @1) + (15:01 @2) + (14 @3) 4.17 km (5:27 / km) +17m 5:21 / km
ahr:143 max:156 shoes: New Balance 1400v3

Cycling 37:18 intensity: (7 @0) + (4:34 @1) + (9:30 @2) + (10:10 @3) + (9:57 @4) + (3:00 @5)
ahr:160 max:185

Spinning

Tuesday Sep 12 #

9 AM

Running 42:01 intensity: (17 @0) + (18:11 @1) + (23:33 @2) 7.44 km (5:39 / km) +5m 5:38 / km
ahr:142 max:151 shoes: New Balance 1400v3

7 PM

Note

Massage with Mark

Monday Sep 11 #

7 AM

Note

Yoga

Running 21:35 intensity: (15 @0) + (1:53 @1) + (13:47 @2) + (5:32 @3) + (8 @4) 4.02 km (5:22 / km) +18m 5:15 / km
ahr:150 max:168 shoes: New Balance 1400v3

Running 10:02 intensity: (50 @0) + (7:41 @1) + (1:05 @2) + (26 @3) 1.58 km (6:22 / km) +35m 5:44 / km
ahr:133 max:157 shoes: New Balance 1400v3

5 PM

Running 25:40 intensity: (24 @0) + (14:00 @1) + (11:16 @2) 4.75 km (5:24 / km) +30m 5:14 / km
ahr:140 max:151 shoes: New Balance 1400v3

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