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Training Log Archive: G

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Weights1 45:00
  Running1 35:46 3.68(9:43) 5.92(6:03) 13
  Total2 1:20:46 3.68 5.92 13
  [1-5]1 32:22

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Thursday Nov 9, 2017 #

7 AM

Weights 45:00 [0]

Quick run on the treadmill then chest/triceps

I've been super busy with kitchen renovation in the last month and injury has returned with avengance with the lack of yoga. Hopefully can dedicate more time to training in December

Tuesday Nov 7, 2017 #

5 PM

Running 35:46 intensity: (3:24 @0) + (16:37 @1) + (15:45 @2) 5.92 km (6:03 / km) +13m 5:59 / km
ahr:137 max:151 shoes: New Balance 1400v3

Went for a bit of a jog, right glute too tight

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