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Training Log Archive: G

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Weights2 1:25:00
  Running4 1:01:50 6.97(8:52) 11.21(5:31) 62
  Total5 2:26:50 6.97 11.21 62
  [1-5]4 1:01:50

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MoTuWeThFrSaSu

Thursday Nov 16, 2017 #

6 AM

Running 21:55 [1] 4.06 km (5:24 / km) +18m 5:17 / km
shoes: New Balance 1400v3

No pain. Injury is so random.
7 AM

Weights 40:00 [0]

Lats and triceps
8 AM

Running 8:51 [1] 1.53 km (5:46 / km) +27m 5:19 / km
shoes: New Balance 1400v3

Tuesday Nov 14, 2017 #

6 AM

Running 21:55 [1] 4.03 km (5:26 / km)
shoes: New Balance 1400v3

L glute gave me a lot of grief, rarer than the R
7 AM

Weights 45:00 [0]

Shoulders mostly

Running 9:09 [1] 1.59 km (5:46 / km) +18m 5:27 / km
shoes: New Balance 1400v3

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