Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: G

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running8 4:13:08 27.53(9:12) 44.3(5:43) 231
  Cycling1 45:21
  Weights1 45:00
  Total9 5:43:29 27.53 44.3 231
  [1-5]9 4:41:52

«»
1:44
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

3 PM

Running 45:56 intensity: (22 @0) + (1:36 @1) + (15:41 @2) + (22:52 @3) + (5:25 @4) 8.41 km (5:28 / km) +114m 5:07 / km
ahr:157 max:179 shoes: NB Minimus Zero V2

Drove to work so that I could go for a run on the campus/park. Was nice except for the bits where there were hundreds of people churning up the grass with sleds

Saturday Dec 9, 2017 #

8 AM

Running 26:13 intensity: (10 @0) + (4:36 @1) + (2:16 @2) + (7:46 @3) + (11:25 @4) 5.22 km (5:01 / km) +3m 5:00 / km
ahr:161 max:180 shoes: NB Minimus Zero V2

Park run was cancelled when we turned up so ran round on my own. No pain

Friday Dec 8, 2017 #

11 AM

Running 21:27 [3] 4.05 km (5:18 / km) +11m 5:14 / km
shoes: New Balance 1400v3

Ran to the gym
12 PM

Cycling 45:21 intensity: (7:21 @1) + (7:24 @2) + (5:39 @3) + (13:37 @4) + (11:20 @5)
ahr:165 max:192

Spinning. Had my ears pounded by a very keen instructor who was very OTT

Thursday Dec 7, 2017 #

10 AM

Running 24:46 intensity: (14 @0) + (22:09 @1) + (14 @2) + (13 @3) + (1:56 @4) 4.75 km (5:13 / km) +7m 5:10 / km
ahr:198 max:216 shoes: New Balance 1400v3

Had my heart rate monitor in my pocket

Weights 45:00 [0]

Legs. Def using my adductors instead of my hamstrings when doing single leg squats
11 AM

Running 8:49 [3] 1.52 km (5:49 / km) +27m 5:20 / km
shoes: New Balance 1400v3

5 PM

Running 26:18 intensity: (9 @0) + (1:45 @1) + (6:50 @2) + (16:15 @3) + (1:19 @4) 4.82 km (5:27 / km) +34m 5:16 / km
ahr:156 max:173 shoes: New Balance 1400v3

Wednesday Dec 6, 2017 #

9 AM

Running 48:51 intensity: (1:46 @0) + (23:28 @1) + (18:40 @2) + (3:54 @3) + (1:03 @4) 8.28 km (5:54 / km) +30m 5:48 / km
ahr:141 max:169 (injured) shoes: NB Minimus Zero V2

In Bourne for a funeral

Tuesday Dec 5, 2017 #

2 PM

Running 50:48 intensity: (13:56 @0) + (12:19 @1) + (22:32 @2) + (2:01 @3) 7.25 km (7:00 / km) +5m 6:59 / km
ahr:135 max:163 (injured) shoes: New Balance 1400v3

Including stopping to chat to the neighbour. In a lot of pain from the start so had to walk a lot

Monday Dec 4, 2017 #

Note

Been reading this book, lots to think about. Puts my chronic pain into context and suggests why yoga helped a lot

« Earlier | Later »