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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: G

In the 7 days ending Jan 21:

activity # timemileskm+m
  Cycling1 1:00:29 21.13(21.0/h) 34.01(33.7/h) 288
  Running2 52:41 6.92(7:37) 11.14(4:44) 22
  Total3 1:53:10 28.05(4:02) 45.14(2:30) 310
  [1-5]3 1:52:12

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MoTuWeThFrSaSu

Saturday Jan 20 #

8 AM

Running 15:42 intensity: (9 @0) + (30 @1) + (5:52 @2) + (5:44 @3) + (3:27 @4) 3.08 km (5:06 / km) +2m 5:05 / km
ahr:158 max:179 shoes: NB Minimus Zero V2

9 AM

Running race 19:02 intensity: (3 @2) + (13 @3) + (28 @4) + (18:18 @5) 5.1 km (3:44 / km) +3m 3:43 / km
ahr:194 max:202 shoes: NB Minimus Zero V2

Beeston Parkrun. Felt fresh for the first 3km then faded. 20 secs faster than October, ker-ching.

Running 17:57 intensity: (1:40 @1) + (9:31 @2) + (6:46 @3) 2.95 km (6:05 / km) +17m 5:55 / km
ahr:152 max:164 shoes: NB Minimus Zero V2

Friday Jan 19 #

7 PM

Cycling 1:00:29 intensity: (49 @0) + (20:21 @1) + (15:17 @2) + (9:35 @3) + (7:15 @4) + (7:12 @5) 34.01 km (33.7 kph) +288m
ahr:152 max:191

Virtual riding, real puncture

Thursday Jan 18 #

Note

Went for a little walk in the snow

Wednesday Jan 17 #

Note

Went sightseeing in Bern. Was bored after about 30 mins and it's so posh and expensive I felt like a tramp

Monday Jan 15 #

Note

Did some sightseeing and snowshoeing at Zermatt

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