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Training Log Archive: G

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running5 3:37:26 22.96(9:28) 36.94(5:53) 244
  Cycling2 1:11:56 25.47(21.2/h) 40.99(34.2/h) 300
  Weights1 45:00
  Total8 5:34:22 48.42 77.93 544
  [1-5]7 4:45:59

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MoTuWeThFrSaSu

Sunday Jan 28 #

Note

Saw the Sleaford Mods at Rock City.

Friday Jan 26 #

9 AM

Running 1:07:31 [3] 11.53 km (5:51 / km) +183m 5:26 / km
shoes: New Balance M1400GY5

Ran to work

Wednesday Jan 24 #

4 PM

Cycling 21:31 intensity: (3:23 @0) + (11:32 @1) + (4:24 @2) + (2:12 @3) 12.23 km (34.1 kph) +34m
ahr:135 max:165

Was going to do a race on Zwift but 30 secs before it started I accidentally closed the program so that was the end of that. Decided to enter a later group ride so pootled around a bit
5 PM

Cycling 50:25 intensity: (3:29 @1) + (7:26 @2) + (16:02 @3) + (21:00 @4) + (2:28 @5) 28.76 km (34.2 kph) +266m
ahr:164 max:189

Some random group ride.

Tuesday Jan 23 #

6 AM

Running 21:55 [3] 4.17 km (5:15 / km) +11m 5:11 / km
shoes: New Balance M1400GY5

7 AM

Weights 45:00 [0]

Legs
8 AM

Running 8:27 [3] 1.5 km (5:39 / km) +27m 5:10 / km
shoes: New Balance M1400GY5

4 PM

Running 39:25 [3] 7.36 km (5:21 / km) +17m 5:17 / km
shoes: New Balance M1400GY5

Home via the canal

Monday Jan 22 #

9 AM

Running 1:20:08 [1] 12.39 km (6:28 / km) +5m 6:27 / km
shoes: New Balance M1400GY5

Calves were sore after the parkrun. Chronic pain in R leg after a week's relaxing holiday. Had to walk/run.

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