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Training Log Archive: G

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running9 4:38:18 33.03(8:26) 53.15(5:14) 217
  Cycling2 2:11:43 49.42(22.5/h) 79.54(36.2/h) 535
  Weights2 1:20:00
  Total13 8:10:01 82.45 132.69 752
  [1-5]11 6:48:12

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MoTuWeThFrSaSu

Saturday Feb 3 #

10 AM

Running 1:50:35 intensity: (1:49 @0) + (7:29 @1) + (1:30:14 @2) + (11:03 @3) 21.25 km (5:12 / km) +30m 5:10 / km
ahr:147 max:162 shoes: New Balance M1400GY5

Long run has gone from 10 mile loop to 13 mile loop now. Did some stretching and hamstring activation halfway round otherwise all good, knackered by the end

Thursday Feb 1 #

6 AM

Running 21:15 [3] 4.02 km (5:17 / km) +17m 5:11 / km
shoes: New Balance M1400GY5

7 AM

Weights 40:00 [0]

Some light weights in the gym
8 AM

Running 8:51 [3] 1.54 km (5:45 / km) +27m 5:17 / km
shoes: New Balance M1400GY5

4 PM

Running 24:22 [3] 4.73 km (5:09 / km) +31m 5:00 / km
shoes: New Balance M1400GY5

No chronic pain, which was nice
6 PM

Cycling 1:01:29 intensity: (6:58 @1) + (8:36 @2) + (12:35 @3) + (20:10 @4) + (13:10 @5) 33.03 km (32.2 kph) +405m
ahr:166 max:193

Did a race on Zwift. Was going well until about 40 mins at which point I was f*cked. Good fun. New FTP of 252 which takes me to 3 W/kg

Wednesday Jan 31 #

9 AM

Running 34:24 [3] 6.52 km (5:17 / km) +4m 5:16 / km
shoes: New Balance M1400GY5

5 PM

Running 25:11 [3] 4.76 km (5:18 / km) +31m 5:08 / km
(injured) shoes: New Balance M1400GY5

Chronic pain in my R hip area

Tuesday Jan 30 #

6 AM

Running 20:55 [3] 4.01 km (5:13 / km) +18m 5:07 / km
shoes: New Balance M1400GY5

Sun was coming up
7 AM

Weights 40:00 [0]

Had a dodgy shoulder since pushing the car in Switzerland. Saw a Physio yesterday who said it was a nerve issue. Did very light weights in the gym because it's bothering me a little.
8 AM

Running 8:40 [3] 1.58 km (5:29 / km) +28m 5:02 / km
shoes: New Balance M1400GY5

5 PM

Running 24:05 [3] 4.75 km (5:04 / km) +32m 4:54 / km
shoes: New Balance M1400GY5

6 PM

Cycling 1:10:14 intensity: (10:26 @1) + (10:27 @2) + (28:27 @3) + (19:00 @4) + (1:54 @5) 46.51 km (39.7 kph) +130m
ahr:159 max:199

Decent paced Zwift group ride with about 200 blokes

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