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Training Log Archive: G

In the 7 days ending Feb 11:

activity # timemileskm+m
  Cycling3 5:01:38 90.04(17.9/h) 144.9(28.8/h) 2249
  Running5 1:59:12 13.59(8:46) 21.88(5:27) 100
  Weights2 1:30:00
  Total9 8:30:50 103.63 166.78 2349
  [1-5]8 6:56:43
averages - weight:80.3kg

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MoTuWeThFrSaSu

Sunday Feb 11 #

3 PM

Cycling 2:13:48 intensity: (4:00 @0) + (8:37 @1) + (17:06 @2) + (46:53 @3) + (57:12 @4) 54.69 km (24.5 kph) +1252m
ahr:162 max:180

Sweet spot training

Saturday Feb 10 #

1 PM

Running 21:36 [3] 4.19 km (5:09 / km) +17m 5:03 / km
shoes: New Balance M1400GY5

Weights 45:00 [0]

Legs
2 PM

Running 24:06 [3] 4.07 km (5:55 / km) +12m 5:50 / km
shoes: New Balance M1400GY5

Legs battered

Friday Feb 9 #

10 AM

Running 25:29 [3] 4.82 km (5:17 / km) +25m 5:09 / km
shoes: New Balance M1400GY5

5 PM

Running 26:31 [3] 4.8 km (5:31 / km) +30m 5:21 / km
shoes: New Balance M1400GY5

7 PM

Cycling 1:08:14 intensity: (10:21 @1) + (21:46 @2) + (19:53 @3) + (12:16 @4) + (3:58 @5) 41.3 km (36.3 kph) +98m
ahr:157 max:197 weight:80.3kg

Relatively sedate group ride with a few sprints. Been losing weight since December

Thursday Feb 8 #

6 AM

Running 21:30 [3] 3.99 km (5:23 / km) +17m 5:17 / km
shoes: New Balance M1400GY5

7 AM

Weights 45:00 [0]

Back n lats

Wednesday Feb 7 #

7 PM

Cycling 1:39:36 intensity: (7 @0) + (18:59 @1) + (19:07 @2) + (21:51 @3) + (24:50 @4) + (14:42 @5) 48.91 km (29.5 kph) +899m
ahr:160 max:188

Random group ride. Was great, involved a massive climb. FTP 258

Tuesday Feb 6 #

Note

Motivation to do any training quite low

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