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Training Log Archive: G

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running7 2:38:51 20.04(7:56) 32.24(4:56) 128
  Weights2 1:25:00
  Cycling1 1:00:44 24.87(24.6/h) 40.02(39.5/h) 156
  Total8 5:04:35 44.9 72.27 284
  [1-5]8 3:39:28

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MoTuWeThFrSaSu

Sunday Feb 18 #

Note

Not ill today but no way up to doing any training

Saturday Feb 17 #

Note
(sick)

Either one of the worst hangovers I've ever had or I'm ill, hard to tell. Threw up a bit at 7pm, spent the rest of the day in bed

Friday Feb 16 #

8 AM

Running 46:32 intensity: (7 @0) + (17 @1) + (2:03 @2) + (7:05 @3) + (15:47 @4) + (21:13 @5) 11.5 km (4:03 / km)
ahr:176 max:194 shoes: New Balance M1400GY5

10k on the treadmill at 4min/km pace with a faster bit at the end

Thursday Feb 15 #

6 AM

Running 21:39 [3] 4.05 km (5:21 / km) +11m 5:17 / km
shoes: New Balance M1400GY5

7 AM

Weights 45:00 [0]

Some biceps and abs

Running 8:56 [3] 1.55 km (5:45 / km) +28m 5:17 / km
shoes: New Balance M1400GY5

4 PM

Running 24:39 [3] 4.73 km (5:13 / km) +29m 5:03 / km
shoes: New Balance M1400GY5

5 PM

Cycling 1:00:44 intensity: (1:35 @1) + (2:59 @2) + (11:48 @3) + (44:13 @4) + (9 @5) 40.02 km (39.5 kph) +156m
ahr:169 max:181

Bike race on Zwift. Found it hard to get my heart rate up

Wednesday Feb 14 #

8 AM

Running 25:38 [3] 4.86 km (5:17 / km) +25m 5:09 / km
shoes: New Balance M1400GY5

Tuesday Feb 13 #

7 AM

Running 22:27 [3] 4.04 km (5:33 / km) +11m 5:29 / km
shoes: New Balance M1400GY5

Done something to the inside of my left knee cycling on Sunday, sore

Weights 40:00 [0]

Right shoulder still preventing me from doing a lot of stuff
8 AM

Running 9:00 [3] 1.51 km (5:57 / km) +25m 5:30 / km
shoes: New Balance M1400GY5

Monday Feb 12 #

Note

Legs DOMS so bad I'm walking funny

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