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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: G

In the 7 days ending Apr 29:

activity # timemileskm+m
  Cycling2 1:16:44 27.3(21.3/h) 43.94(34.4/h) 295
  Total2 1:16:44 27.3(2:49) 43.94(1:45) 295
  [1-5]2 1:16:12

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MoTuWeThFrSaSu

Sunday Apr 29 #

10 AM

Cycling 52:03 intensity: (9 @0) + (2:22 @1) + (2:11 @2) + (6:42 @3) + (31:23 @4) + (9:16 @5) 30.02 km (34.6 kph) +212m
ahr:172 max:187

Sweet Jesus I'm unfit. Was dying on my arse within 20 mins

Saturday Apr 28 #

7 PM

Cycling 18:51 intensity: (23 @0) + (2:51 @1) + (11:25 @2) + (4:12 @3) 10.22 km (32.5 kph) +81m
ahr:147 max:166

Cycling 5:50 intensity: (59 @2) + (3:22 @3) + (1:29 @4) 3.7 km (38.1 kph) +2m
ahr:163 max:174

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