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Training Log Archive: G

In the 7 days ending Mar 17:

activity # timemileskm+m
  Running6 3:57:30 28.33(8:23) 45.6(5:12) 601
  Weights2 1:25:00
  Cycling1 49:46
  Total8 6:12:16 28.33 45.6 601
  [1-5]7 4:40:56

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Sunday Mar 17 #

11 AM

Running 50:33 [5] 9.24 km (5:28 / km) +412m 4:28 / km
shoes: Inov-8 X-Talon 230

Wolf's pit fell race. Great fun. Battling strong winds and hail. I was super slow on all the ups but not too shabby on the descents. Pleased with that

Friday Mar 15 #

5 PM

Cycling 49:46 intensity: (6:20 @0) + (4:48 @1) + (4:51 @2) + (8:48 @3) + (14:38 @4) + (10:21 @5)
ahr:159 max:192

Coach by colour. Good session, worked hard

Thursday Mar 14 #

7 AM

Weights 40:00 [0]

Got a lift to the gym. What a lazy bastard. Deadlifts, military press, squats, barbell chins and triceps dips
4 PM

Running 56:10 [3] 10.82 km (5:12 / km) +127m 4:54 / km
shoes: New Balance 1400v6

Run in Wollaton park with JS
5 PM

Running 26:08 [3] 4.89 km (5:21 / km) +26m 5:12 / km
shoes: New Balance 1400v6

Tuesday Mar 12 #

7 AM

Running 21:11 [3] 4.03 km (5:15 / km) +11m 5:11 / km
shoes: New Balance 1400v6

Weights 45:00 [0]

My gym pal suggested that we change to doing the same compound exercises each week as a base so did chest press, row and pull ups along with some other things. Followed by full set of foam rolling, stretching, crow and lunges
10 AM

Running 8:42 [3] 1.63 km (5:20 / km) +24m 4:58 / km
shoes: New Balance 1400v6

4 PM

Running 1:14:46 [3] 15.0 km (4:59 / km)
shoes: New Balance 1400v6

Nice run on the river with JS

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