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Training Log Archive: G

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running8 4:18:37 31.38(8:14) 50.51(5:07) 170
  Weights2 1:25:00
  Cycling1 37:11
  Total11 6:20:48 31.38 50.51 170
  [1-5]9 4:55:33

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MoTuWeThFrSaSu

Sunday Mar 24 #

Note
(rest day)

Got some paint on the walls

Saturday Mar 23 #

12 PM

Running race 33:05 [5] 8.58 km (3:51 / km) +78m 3:41 / km
shoes: New Balance 1400v6

Midlands road relays. 2nd leg. Conditions were better than previously. 1 minute faster than last year

Friday Mar 22 #

6 AM

Running 22:07 [3] 4.02 km (5:30 / km) +11m 5:25 / km
shoes: New Balance 1400v6

7 AM

Cycling 37:11 intensity: (2 @0) + (3:39 @1) + (5:45 @2) + (8:03 @3) + (9:04 @4) + (10:38 @5)
ahr:166 max:192

Spinning at the gym. Instructor demanded a lot. Pouring with sweat

Thursday Mar 21 #

6 AM

Running 22:51 [3] 3.99 km (5:43 / km) +11m 5:39 / km
shoes: New Balance 1400v6

7 AM

Weights 40:00 [0]

Session at the squat rack. Military press, squats, deadlifts, bar chinups and upright row. Followed by a quick stretch. Held the crow for a long time
8 AM

Running 8:45 [3] 1.56 km (5:36 / km) +24m 5:12 / km
shoes: New Balance 1400v6

4 PM

Running 44:23 [3] 7.36 km (6:02 / km) +10m 5:59 / km
shoes: New Balance 1400v6

Home down the canal. Legs are quite fatigued

Wednesday Mar 20 #

12 PM

Running 1:11:58 intensity: (13 @0) + (6:56 @1) + (5:14 @2) + (15:26 @3) + (35:03 @4) + (9:06 @5) 16.0 km (4:30 / km)
ahr:167 max:187 shoes: New Balance 1400v6

Treadmill run including 3 sets of 1x13.3/14.3/15.3kph to dabble at threshold pace. Sweaty.

Tuesday Mar 19 #

7 AM

Weights 45:00 [0]

Chest press, row, pull ups, lat pulldowns, free weight fly. Followed by stretching
9 AM

Running 8:47 [3] 1.53 km (5:44 / km) +24m 5:19 / km
shoes: New Balance 1400v6

5 PM

Running 46:41 [3] 7.45 km (6:16 / km) +12m 6:13 / km
shoes: New Balance 1400v6

Tootle home along the canal with sore legs

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