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Training Log Archive: G

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running11 6:30:55 47.97(8:09) 77.21(5:04) 353
  Cycling2 1:36:39
  Weights2 1:20:00
  Total14 9:27:34 47.97 77.21 353
  [1-5]13 8:04:34

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MoTuWeThFrSaSu

Sunday Apr 7 #

4 PM

Running 22:09 [3] 4.14 km (5:21 / km) +11m 5:17 / km
shoes: NB 1400v6 #2

Run to the gym with bag. Warm again
5 PM

Cycling 59:58 intensity: (3:00 @0) + (9:14 @1) + (17:32 @2) + (17:38 @3) + (11:26 @4) + (1:08 @5)
ahr:153 max:192

Spinning at the gym. Sweaty

Saturday Apr 6 #

1 PM

Running 10:02 [3] 1.83 km (5:28 / km) +34m 5:00 / km
shoes: NB 1400v6 #2

Cheeky warmup

Running 18:33 [3] 5.11 km (3:38 / km) +54m 3:27 / km
shoes: NB 1400v6 #2

12 stage short leg. Enjoyed it.
3 PM

Running 34:49 [3] 8.47 km (4:07 / km) +67m 3:57 / km
shoes: NB 1400v6 #2

Went out on a long leg in the mass start just for fun. Legs were pretty tired

Friday Apr 5 #

6 AM

Running 22:03 [3] 4.05 km (5:27 / km) +11m 5:23 / km
shoes: NB 1400v6 #2

7 AM

Cycling 36:41 intensity: (1:36 @1) + (4:52 @2) + (9:51 @3) + (14:43 @4) + (5:39 @5)
ahr:167 max:191

Spinning at the gym

Thursday Apr 4 #

6 AM

Running 22:23 [3] 4.04 km (5:32 / km) +11m 5:28 / km

7 AM

Weights 40:00 [0]

Military press, squats, deadlifts, bar chinups, lat raises. Followed by a bit of stretching

Running 8:34 [3] 1.47 km (5:49 / km) +23m 5:24 / km

6 PM

Running 40:41 [3] 7.5 km (5:25 / km) +11m 5:23 / km

Wednesday Apr 3 #

4 PM

Running 1:42:18 [3] 19.78 km (5:10 / km)
shoes: NB 1400v6 #2

Run with JS, she is doing the Madrid marathon soon so something longer. She was pretty tired pretty early on but a nice evenings run

Tuesday Apr 2 #

7 AM

Weights 40:00 [0]

Chest press, row, pull ups, calf raises, triceps push downs, followed by some shin stuff, foam rolling and stretching
9 AM

Running 8:36 [3] 1.52 km (5:38 / km) +24m 5:13 / km
shoes: NB 1400v6 #2

5 PM

Running 42:19 [3] 7.4 km (5:43 / km) +12m 5:40 / km
shoes: NB 1400v6 #2

Monday Apr 1 #

6 PM

Running 58:28 [3] 11.89 km (4:55 / km) +93m 4:44 / km
shoes: NB 1400v6 #2

Got out for a nice loop after work

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