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Training Log Archive: G

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running6 2:50:01 19.96(8:31) 32.12(5:18) 327
  Cycling2 2:47:00 26.7 42.96 1406
  Weights2 1:20:00
  Total9 6:57:01 46.65 75.08 1732
  [1-5]8 5:36:38

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Sunday Apr 14 #

2 PM

Cycling 2:10:06 [3] 42.96 km (19.8 kph) +1406m

Package holiday to Majorca with Charli, Wil & Lucy Spain. Test of the bike and legs to the lighthouse and back. Fun but the road really needs to be restricted to traffic.

Friday Apr 12 #

6 AM

Running 20:07 [3] 4.04 km (4:59 / km) +11m 4:55 / km
shoes: NB 1400v6 #2

7 AM

Cycling 36:54 intensity: (23 @0) + (1:56 @1) + (1:19 @2) + (7:33 @3) + (8:08 @4) + (17:35 @5)
ahr:174 max:196

Spinning class. Enjoyed it, worked hard

Thursday Apr 11 #

6 AM

Running 18:35 [3] 4.05 km (4:36 / km) +11m 4:32 / km
shoes: NB 1400v6 #2

7 AM

Weights 40:00 [0]

Military press, squats, deadlifts, inverted row, triceps above head.
8 AM

Running 19:38 [3] 4.07 km (4:50 / km) +12m 4:45 / km
shoes: NB 1400v6 #2

Tuesday Apr 9 #

7 AM

Weights 40:00 [0]

Feeling mildly weak today. Chest press, row, pull ups, chest fly, preacher curls. Followed by stretching

Running 8:27 [3] 1.47 km (5:46 / km) +25m 5:19 / km
shoes: NB 1400v6 #2

5 PM

Running 1:17:30 [3] 13.66 km (5:40 / km) +242m 5:13 / km
shoes: NB 1400v6 #2

To the trig and back with Jen. Lots of climb (for round these parts)
6 PM

Running 25:44 [3] 4.84 km (5:19 / km) +27m 5:10 / km
shoes: NB 1400v6 #2

Run home

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