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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: G

In the 7 days ending Apr 21:

activity # timemileskm+m
  Cycling2 13:51:45 145.94(10.5/h) 234.86(16.9/h) 4947
  Running1 2:15:58 11.68(11:39) 18.8(7:14) 1120
  Total3 16:07:43 157.62(6:08) 253.66(3:49) 6067

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Sunday Apr 21 #

Note

Quads ruined after the eccentric loading of all the descents

Saturday Apr 20 #

12 PM

Running race 2:15:58 [3] 18.8 km (7:14 / km) +1120m 5:34 / km
shoes: Inov-8 X-Talon 230

Newlands Memorial Race for RFR's 30th birthday celebrations. Steep, hot, exposed, hot and steep. Glad it wasn't a step further.

Wednesday Apr 17 #

8 AM

Cycling 9:04:57 [3] 139.27 km (15.3 kph) +2668m

Went out with Wil & Lucy for coffee before heading off on my own for the long Soller route. Stopped for lunch at Port du Soller. Climb out of Soller was a real grind with indigestion from not waiting long enough after lunch. Great day out on the bike, weather and bicycle and roads were all perfect. Went some way towards off-setting the all you can eat buffet at the hotel.

Monday Apr 15 #

9 AM

Cycling 4:46:48 [3] 95.6 km (20.0 kph) +2279m

Sa Colabra climb in all my winter kit for no reason (was a lovely warm day). Really enjoyable.

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