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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: G

In the 7 days ending Apr 25, 2019:

activity # timemileskm+m
  Running2 2:59:08 16.32(10:58) 26.27(6:49) 1129
  Total2 2:59:08 16.32(10:58) 26.27(6:49) 1129

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Thursday Apr 25, 2019 #

6 PM

Running 43:10 [3] 7.47 km (5:46 / km) +9m 5:44 / km
shoes: NB 1400v6 #2

Test run. Nice evening after storms, torrential rain and hail today. Legs are still knackered. Calves are sore and tight. ITBs sore. Left hammy sore after pulling it when cramping at the finish line on Saturday. Pretty destructive race!

Tuesday Apr 23, 2019 #

Note

Quads getting better but in a bit of a post-holidays boo

Monday Apr 22, 2019 #

Note

Quads sore to the touch

Sunday Apr 21, 2019 #

Note

Quads ruined after the eccentric loading of all the descents

Saturday Apr 20, 2019 #

12 PM

Running race 2:15:58 [3] 18.8 km (7:14 / km) +1120m 5:34 / km
shoes: Inov-8 X-Talon 230

Newlands Memorial Race for RFR's 30th birthday celebrations. Steep, hot, exposed, hot and steep. Glad it wasn't a step further.

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