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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: G

In the 7 days ending Jul 14:

activity # timemileskm+m
  Running8 4:16:13 28.28(9:04) 45.52(5:38) 259
  Cycling2 1:25:02
  Weights2 1:20:00
  Total9 7:01:15 28.28 45.52 259
  [1-5]8 5:39:58

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MoTuWeThFrSaSu

Sunday Jul 14 #

5 PM

Running 1:08:18 [3] 11.48 km (5:57 / km) +146m 5:36 / km
shoes: NB 1400v6 #2

Friday Jul 12 #

6 AM

Running 20:35 intensity: (17 @0) + (3:45 @1) + (11:32 @2) + (5:01 @3) 3.98 km (5:10 / km) +11m 5:06 / km
ahr:149 max:167 shoes: NB 1400v6 #2

Cycling 42:00 intensity: (19 @0) + (2:19 @1) + (3:55 @2) + (10:57 @3) + (15:45 @4) + (8:45 @5)
ahr:168 max:196

Thursday Jul 11 #

7 AM

Running 21:50 [3] 4.02 km (5:26 / km) +11m 5:21 / km
shoes: NB 1400v6 #2

Running 9:24 [3] 1.61 km (5:50 / km) +24m 5:26 / km
shoes: NB 1400v6 #2

Weights 40:00 [0]

6 PM

Running 40:55 [3] 7.41 km (5:31 / km) +12m 5:29 / km
shoes: NB 1400v6 #2

Wednesday Jul 10 #

6 AM

Running 21:40 intensity: (20 @0) + (5:02 @1) + (15:32 @2) + (46 @3) 4.01 km (5:24 / km) +11m 5:20 / km
ahr:145 max:161 shoes: NB 1400v6 #2

Cycling 43:02 intensity: (21 @0) + (1:34 @1) + (2:34 @2) + (10:33 @3) + (20:36 @4) + (7:24 @5)
ahr:169 max:191

Tuesday Jul 9 #

6 AM

Running 22:33 [3] 4.05 km (5:34 / km) +11m 5:30 / km
shoes: NB 1400v6 #2

7 AM

Weights 40:00 [0]

9 AM

Running 9:03 [3] 1.55 km (5:51 / km) +24m 5:26 / km
shoes: NB 1400v6 #2

6 PM

Running 41:55 [3] 7.41 km (5:40 / km) +10m 5:37 / km
shoes: NB 1400v6 #2

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