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Training Log Archive: G

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running9 2:48:58 20.93(8:04) 33.68(5:01) 112
  Weights2 1:20:00
  Cycling1 39:57
  Total11 4:48:55 20.93 33.68 112
  [1-5]9 3:28:43

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Saturday Jul 20 #

8 AM

Running 15:18 intensity: (3 @0) + (39 @1) + (2:33 @2) + (7:04 @3) + (3:11 @4) + (1:48 @5) 3.1 km (4:56 / km)
ahr:163 max:188 shoes: NB 1400v6 #2

9 AM

Running race 19:04 intensity: (1 @1) + (7 @2) + (9 @3) + (36 @4) + (18:11 @5) 5.09 km (3:45 / km)
ahr:195 max:201 shoes: NB 1400v6 #2

Beeston Parkrun, pretty much straight out of bed. I've been doing a lot of decorating on the house in the last couple of months and not had much time for training, plus putting my back out threw my confidence, been pretty scared to try and do any long stuff. As a consequence I was pretty slow, but not too disastrous.
10 AM

Running 16:24 intensity: (7 @1) + (6:47 @2) + (9:30 @3) 2.84 km (5:46 / km) +19m 5:35 / km
ahr:155 max:163 shoes: NB 1400v6 #2

Thursday Jul 18 #

6 AM

Running 20:49 [3] 4.06 km (5:07 / km) +11m 5:03 / km
shoes: NB 1400v6 #2

7 AM

Weights 40:00 [0]

Followed by stretching
9 AM

Running 8:34 [3] 1.53 km (5:36 / km) +25m 5:11 / km
shoes: NB 1400v6 #2

Wednesday Jul 17 #

7 AM

Running 19:55 intensity: (9 @0) + (29 @1) + (4:42 @2) + (12:09 @3) + (2:26 @4) 4.05 km (4:55 / km) +11m 4:51 / km
ahr:159 max:172 shoes: NB 1400v6 #2

Cycling 39:57 intensity: (3:22 @1) + (4:40 @2) + (8:46 @3) + (18:19 @4) + (4:50 @5)
ahr:167 max:190

Tuesday Jul 16 #

6 AM

Running 20:51 [3] 4.02 km (5:11 / km) +11m 5:07 / km
shoes: NB 1400v6 #2

7 AM

Weights 40:00 [0]

10 AM

Running 8:54 [3] 1.58 km (5:38 / km) +24m 5:14 / km
shoes: NB 1400v6 #2

7 PM

Running 39:09 [3] 7.4 km (5:17 / km) +12m 5:15 / km
shoes: NB 1400v6 #2

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