Running15:18 3.1 km (4:56 / km) ahr:163 max:188 shoes: NB 1400v6 #2
Running race 19:04 5.09 km (3:45 / km) ahr:195 max:201 shoes: NB 1400v6 #2
Beeston Parkrun, pretty much straight out of bed. I've been doing a lot of decorating on the house in the last couple of months and not had much time for training, plus putting my back out threw my confidence, been pretty scared to try and do any long stuff. As a consequence I was pretty slow, but not too disastrous.
Running16:24 2.84 km (5:46 / km) +19m5:35 / km ahr:155 max:163 shoes: NB 1400v6 #2