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Training Log Archive: G

In the 7 days ending Jul 28:

activity # timemileskm+m
  Cycling1 3:28:13 42.32(12.2/h) 68.11(19.6/h)
  Running5 2:43:48 17.9(9:09) 28.81(5:41) 293
  Weights2 1:20:00
  Total6 7:32:01 60.22 96.92 293
  [1-5]6 6:12:01

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MoTuWeThFrSaSu

Sunday Jul 28 #

11 AM

Cycling 3:28:13 [2] 68.11 km (19.6 kph)

Nailsea->strawberry line->cheddar gorge and back on a mountain bike with the Franklins. Enjoyed it a lot, a grand day out

Saturday Jul 27 #

9 AM

Running 1:29:22 [3] 14.97 km (5:58 / km) +244m 5:31 / km
shoes: Inov-8 X-Talon 230

Run with Franklin from Nailsea to Clevedon. Was good, longest I've run for a while, no injury bother of any kind

Thursday Jul 25 #

7 AM

Running 21:53 [3] 4.01 km (5:27 / km) +11m 5:23 / km
shoes: NB 1400v6 #2

Weights 40:00 [0]

Did some light squats without putting my back out
8 AM

Running 21:54 [3] 4.17 km (5:15 / km) +1m 5:15 / km
shoes: NB 1400v6 #2

Tuesday Jul 23 #

7 AM

Running 22:01 [3] 4.1 km (5:23 / km) +12m 5:18 / km
shoes: NB 1400v6 #2

Weights 40:00 [0]

9 AM

Running 8:38 [3] 1.56 km (5:32 / km) +26m 5:07 / km
shoes: NB 1400v6 #2

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