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Training Log Archive: G

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running5 2:13:29 16.98(7:52) 27.32(4:53) 178
  Cycling1 44:55
  Weights1 40:00
  Total6 3:38:24 16.98 27.32 178
  [1-5]6 2:58:10

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Sunday Aug 4 #

Note
(injured)

Boom, confined to bed with lower back pain

Saturday Aug 3 #

Note

Did some wallpapering for the first time, don't think the end result is too bad.

Friday Aug 2 #

7 PM

Running race 41:56 [5] 10.26 km (4:05 / km) +127m 3:51 / km
shoes: NB 1400v6 #2

Castle Rock 10k on the university campus. After one lap and about 6km my right glute got really tight then R tfl etc joined in the fun, was doing a run/walk after 7km. Boooooooooo

Wednesday Jul 31 #

6 AM

Running 19:39 intensity: (14 @0) + (47 @1) + (4:59 @2) + (10:40 @3) + (2:59 @4) 4.01 km (4:54 / km) +11m 4:50 / km
ahr:157 max:173 shoes: NB 1400v6 #2

7 AM

Cycling 44:55 intensity: (3:59 @1) + (7:20 @2) + (17:16 @3) + (12:27 @4) + (3:53 @5)
ahr:162 max:187

Spinning. This felt too hot and too hard

Tuesday Jul 30 #

7 AM

Weights 40:00 [0]

Bench, row, fly, pull ups, tricep pushdowns, followed by stretching

Running 21:15 [3] 4.1 km (5:11 / km)
shoes: NB 1400v6 #2

9 AM

Running 8:54 [3] 1.57 km (5:41 / km) +24m 5:17 / km
shoes: NB 1400v6 #2

5 PM

Running 41:45 [3] 7.38 km (5:39 / km) +16m 5:36 / km
shoes: NB 1400v6 #2

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