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Training Log Archive: G

In the 7 days ending Aug 18:

activity # timemileskm+m
  Weights1 45:00
  Running2 32:05 3.79(8:28) 6.09(5:16) 24
  Total3 1:17:05 3.79 6.09 24
  [1-5]2 32:05

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MoTuWeThFrSaSu

Tuesday Aug 13 #

6 AM

Running 21:58 [3] 4.57 km (4:49 / km)
shoes: NB 1400v6 #2

7 AM

Weights 45:00 [0]

Back doesn't hurt any more but is still a mess. Did some really light weights, followed by stretching
9 AM

Running 10:07 [3] 1.53 km (6:37 / km) +24m 6:08 / km
shoes: NB 1400v6 #2

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