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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: G

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running4 1:18:14 9.39(8:20) 15.11(5:11) 12
  Weights1 40:00
  Total5 1:58:14 9.39 15.11 12
  [1-5]4 1:18:14

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MoTuWeThFrSaSu

Saturday Sep 21 #

9 AM

Running 25:50 [3] 5.39 km (4:48 / km)

Thursday Sep 19 #

6 AM

Running 22:18 [3] 4.07 km (5:29 / km) +12m 5:24 / km

7 AM

Weights 40:00 [0]

Tuesday Sep 17 #

6 AM

Running 21:31 [3] 4.08 km (5:16 / km)

8 AM

Running 8:35 [3] 1.57 km (5:27 / km)

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