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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: G

In the 7 days ending Sep 29:

activity # timemileskm+m
  Running5 1:23:59 9.35(8:59) 15.05(5:35) 70
  Weights2 1:20:00
  Cycling1 49:36
  Total7 3:33:35 9.35 15.05 70
  [1-5]5 2:13:13

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MoTuWeThFrSaSu

Thursday Sep 26 #

6 AM

Running 21:53 [3] 3.92 km (5:35 / km)

7 AM

Weights 40:00 [0]

8 AM

Running 9:09 [3] 1.54 km (5:57 / km) +24m 5:32 / km

Wednesday Sep 25 #

6 AM

Running 21:42 intensity: (22 @0) + (1:53 @1) + (6:57 @2) + (12:10 @3) + (20 @4) 4.02 km (5:24 / km) +11m 5:19 / km
ahr:154 max:173

Cycling 49:36 intensity: (7:40 @1) + (3:24 @2) + (5:42 @3) + (17:24 @4) + (15:26 @5)
ahr:170 max:198

This felt like hard work

Tuesday Sep 24 #

6 AM

Running 21:40 [3] 4.02 km (5:23 / km) +11m 5:19 / km

7 AM

Weights 40:00 [0]

8 AM

Running 9:35 [3] 1.55 km (6:10 / km) +24m 5:44 / km

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