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Training Log Archive: G

In the 7 days ending Oct 6:

activity # timemileskm+m
  Cycling2 1:29:07
  Running4 1:14:26 8.43(8:50) 13.57(5:29) 47
  Weights1 40:00
  Total5 3:23:33 8.43 13.57 47
  [1-5]5 2:20:44

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MoTuWeThFrSaSu

Friday Oct 4 #

6 AM

Running 21:26 intensity: (9:25 @0) + (20 @1) + (3:39 @2) + (7:41 @3) + (21 @4) 4.01 km (5:20 / km) +11m 5:16 / km
ahr:123 max:168 shoes: NB 1400v6 #2

7 AM

Cycling 37:34 intensity: (2:36 @1) + (53 @2) + (6:11 @3) + (9:57 @4) + (17:57 @5)
ahr:176 max:199

Spinning

Thursday Oct 3 #

7 AM

Running 22:27 [3] 4.05 km (5:33 / km) +11m 5:28 / km
shoes: NB 1400v6 #2

Weights 40:00 [0]

Military press, upright row, inverted row, bicep curls, front raises
8 AM

Running 8:52 [3] 1.53 km (5:47 / km) +24m 5:21 / km
shoes: NB 1400v6 #2

Wednesday Oct 2 #

6 AM

Running 21:41 intensity: (12:03 @0) + (5 @1) + (3:08 @2) + (5:47 @3) + (38 @4) 3.98 km (5:27 / km)
ahr:110 max:176 shoes: NB 1400v6 #2

Cycling 51:33 intensity: (1:21 @0) + (10:05 @1) + (4:02 @2) + (8:20 @3) + (12:04 @4) + (15:41 @5)
ahr:163 max:193

Spinning. Decent session

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