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Training Log Archive: G

In the 7 days ending Oct 13:

activity # timemileskm+m
  Running3 52:02 5.91(8:48) 9.51(5:28) 48
  Cycling1 44:50
  Weights1 40:00
  Total4 2:16:52 5.91 9.51 48
  [1-5]3 1:28:27

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MoTuWeThFrSaSu

Wednesday Oct 9 #

6 AM

Running 21:19 intensity: (8:25 @0) + (1 @1) + (1:42 @2) + (9:15 @3) + (1:56 @4) 4.02 km (5:18 / km) +11m 5:14 / km
ahr:126 max:175

Cycling 44:50 intensity: (5:00 @1) + (2:11 @2) + (9:07 @3) + (21:37 @4) + (6:55 @5)
ahr:167 max:192

Tuesday Oct 8 #

6 AM

Running 21:59 [3] 4.01 km (5:29 / km) +11m 5:24 / km
shoes: NB 1400v6 #2

7 AM

Weights 40:00 [0]

Bench press, rows, bicep curls, wide grip pull ups, chest fly.
8 AM

Running 8:44 [3] 1.48 km (5:55 / km) +25m 5:27 / km
shoes: NB 1400v6 #2

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