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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: G

In the 7 days ending Oct 20:

activity # timemileskm+m
  Running3 1:28:09 9.38(9:24) 15.1(5:50) 141
  Cycling1 47:40
  Weights1 40:00
  Total4 2:55:49 9.38 15.1 141
  [1-5]3 2:06:42

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MoTuWeThFrSaSu

Saturday Oct 19 #

11 AM

Running 45:50 [3] 7.14 km (6:25 / km) +131m 5:53 / km
shoes: Inov-8 X-Talon 230

Wednesday Oct 16 #

6 AM

Running 20:53 intensity: (8:20 @0) + (13 @1) + (5 @2) + (10:02 @3) + (2:13 @4) 3.96 km (5:17 / km)
ahr:126 max:174 shoes: NB 1400v6 #2

Cycling 47:40 intensity: (47 @0) + (10:10 @1) + (6:07 @2) + (10:45 @3) + (9:35 @4) + (10:16 @5)
ahr:162 max:202

Tuesday Oct 15 #

6 AM

Running 21:26 [3] 4.01 km (5:21 / km) +11m 5:17 / km
shoes: NB 1400v6 #2

7 AM

Weights 40:00 [0]

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