Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: G

In the 7 days ending Nov 24:

activity # timemileskm+m
  Cycling2 1:37:28
  Orienteering1 1:05:05 7.56(8:37) 12.16(5:21) 150
  Running2 42:11 5.01(8:25) 8.07(5:14) 22
  Total3 3:24:44 12.57 20.23 173
  [1-5]3 3:22:49

«»
1:12
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 24 #

11 AM

Orienteering 1:05:05 intensity: (15 @0) + (7 @1) + (15 @2) + (3:15 @3) + (32:37 @4) + (28:36 @5) 12.16 km (5:21 / km) +150m 5:02 / km
ahr:180 max:200 shoes: Inov-8 X-Talon 230

Orienteering on the University Campus. Enjoyed it. Some dodgy route choices and some hesitation but no howlers

Friday Nov 22 #

6 AM

Running 20:41 intensity: (16 @0) + (1:47 @1) + (4:46 @2) + (12:34 @3) + (1:18 @4) 4.04 km (5:07 / km) +11m 5:03 / km
ahr:156 max:179 shoes: NB 1400v6 #2

Cycling 51:40 intensity: (6:35 @1) + (2:31 @2) + (8:02 @3) + (12:07 @4) + (22:25 @5)
ahr:172 max:197

Spinning. Worked hard, a decent battle with another bloke

Wednesday Nov 20 #

6 AM

Running 21:30 intensity: (23 @0) + (2:15 @1) + (14:13 @2) + (4:39 @3) 4.03 km (5:20 / km) +12m 5:15 / km
ahr:149 max:160 shoes: NB 1400v6 #2

Cycling 45:48 intensity: (1:01 @0) + (10:00 @1) + (9:05 @2) + (9:01 @3) + (9:31 @4) + (7:10 @5)
ahr:158 max:189

« Earlier | Later »