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Training Log Archive: G

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running6 1:38:05 12.71(7:43) 20.45(4:48) 81
  Weights2 1:25:00
  Swimming1 20:00
  Total7 3:23:05 12.71 20.45 81
  [1-5]7 1:58:05

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MoTuWeThFrSaSu

Saturday Jan 25 #

9 AM

Running race 19:00 intensity: (18 @1) + (22 @2) + (29 @3) + (4:09 @4) + (13:42 @5) 5.13 km (3:42 / km)
ahr:186 max:200 shoes: NB M1400V6 #3

Rushcliffe Parkrun with MF. This went better than I expected

Friday Jan 24 #

7 AM

Running 20:20 [3] 4.02 km (5:04 / km) +11m 5:00 / km
shoes: NB M1400V6 #3

8 AM

Swimming 20:00 [3]

[2xbreasts, 4xfront, a bit of kicking]x2

Thursday Jan 23 #

7 AM

Running 21:01 [3] 4.09 km (5:09 / km) +11m 5:04 / km
shoes: NB M1400V6 #3

Weights 45:00 [0]

8 AM

Running 8:39 [3] 1.58 km (5:28 / km) +24m 5:05 / km
shoes: NB M1400V6 #3

Wednesday Jan 22 #

Note

Knot in my R hamstring for no good reason

Tuesday Jan 21 #

6 AM

Running 20:27 [3] 4.08 km (5:01 / km) +11m 4:57 / km

7 AM

Weights 40:00 [0]

Weights

Running 8:38 [3] 1.55 km (5:34 / km) +24m 5:10 / km

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