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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: G

In the 7 days ending Feb 2:

activity # timemileskm+m
  Weights2 1:20:00
  Cycling1 1:07:15
  Running3 58:06 6.93(8:23) 11.16(5:12) 70
  Swimming1 30:00
  Total5 3:55:21 6.93 11.16 70
  [1-5]5 2:27:33

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MoTuWeThFrSaSu

Sunday Feb 2 #

2 PM

Swimming 30:00 [3]

22 lengths of the pool with Raj from Bolton plus some kick

Thursday Jan 30 #

7 AM

Running 21:15 [3] 4.04 km (5:15 / km) +11m 5:11 / km

Running 8:46 [3] 1.57 km (5:34 / km) +25m 5:10 / km

Weights 40:00 [0]

Weights

Wednesday Jan 29 #

5 PM

Cycling 1:07:15 intensity: (7:48 @0) + (20:34 @1) + (7:00 @2) + (13:18 @3) + (15:22 @4) + (3:13 @5)
ahr:149 max:195

Spinning

Tuesday Jan 28 #

7 AM

Running 19:30 [3] 4.01 km (4:52 / km) +11m 4:48 / km
shoes: NB M1400V6 #3

Weights 40:00 [0]

8 AM

Running 8:35 [3] 1.53 km (5:36 / km) +24m 5:12 / km
shoes: NB M1400V6 #3

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