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Training Log Archive: G

In the 7 days ending Feb 9:

activity # timemileskm+m
  Cycling1 59:09
  Running1 40:47 4.56(8:56) 7.34(5:33)
  Weights1 40:00
  Total3 2:19:56 4.56 7.34
  [1-5]2 1:35:38

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MoTuWeThFrSaSu

Friday Feb 7 #

9 AM

Running 40:47 [3] 7.34 km (5:33 / km)
shoes: NB M1400V6 #3

Thursday Feb 6 #

7 AM

Weights 40:00 [0]

Wednesday Feb 5 #

5 PM

Cycling 59:09 intensity: (4:18 @0) + (23:57 @1) + (10:29 @2) + (7:15 @3) + (9:43 @4) + (3:27 @5)
ahr:146 max:186

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