Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: G

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running4 1:17:10 9.01(8:34) 14.5(5:19) 75
  Cycling1 49:15
  Weights1 40:00
  Swimming1 30:00
  Total6 3:16:25 9.01 14.5 75
  [1-5]6 2:36:05

«»
1:08
0:00
» now
MoTuWeThFrSaSu

Friday Feb 14 #

8 AM

Running 24:33 [3] 4.19 km (5:51 / km) +11m 5:47 / km
(injured) shoes: NB M1400V6 #3

Really sore R calf/Achilles region. Stopped to try and stretch it out. Had to jog/walk. Whole lower leg sore afterwards, spent all day limping on it
9 AM

Swimming 30:00 [3]

24 lengths card, followed by a full length kick woo

Thursday Feb 13 #

7 AM

Weights 40:00 [0]

More talking than lifting

Running 20:44 [3] 4.06 km (5:06 / km) +11m 5:02 / km
shoes: NB M1400V6 #3

8 AM

Running 8:13 [3] 1.59 km (5:10 / km) +24m 4:48 / km
shoes: NB M1400V6 #3

Wednesday Feb 12 #

6 PM

Cycling 49:15 intensity: (20 @0) + (6:41 @1) + (5:50 @2) + (10:11 @3) + (10:30 @4) + (15:43 @5)
ahr:167 max:196

Tuesday Feb 11 #

6 PM

Running 23:40 [3] 4.65 km (5:05 / km) +28m 4:56 / km
shoes: NB M1400V6 #3

« Earlier | Later »