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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: G

In the 7 days ending Mar 22:

activity # timemileskm+m
  Cycling2 2:24:56 28.92(12.0/h) 46.54(19.3/h) 697
  Running1 28:04 3.15(8:55) 5.07(5:32) 25
  Total3 2:53:00 32.07(5:24) 51.61(3:21) 722
  [1-5]3 2:28:19

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MoTuWeThFrSaSu

Sunday Mar 22 #

10 AM

Cycling 15:30 intensity: (51 @1) + (2:13 @2) + (6:51 @3) + (5:35 @4) 5.74 km (22.2 kph) +151m
ahr:162 max:179

Cycling 9:45 intensity: (4:51 @0) + (4:54 @1) 4.48 km (27.6 kph) +9m
ahr:119 max:133

Cycling 49:30 intensity: (15:14 @0) + (23:46 @1) + (5:26 @2) + (5:04 @3) 7.29 km (8.8 kph) +346m
ahr:127 max:163

Saturday Mar 21 #

11 AM

Running 28:04 [3] 5.07 km (5:32 / km) +25m 5:24 / km
(injured) shoes: NB M1400V6 #3

Just jogging around. R calf tore again at the very end.

Thursday Mar 19 #

3 PM

Cycling 11:09 intensity: (2:39 @0) + (7:19 @1) + (1:11 @2) 5.26 km (28.3 kph) +20m
ahr:128 max:148

Finally found the time and enthusiasm to set the turbo trainer up and start using Zwift again.

Cycling 59:02 intensity: (1:57 @0) + (38:07 @1) + (4:32 @2) + (10:48 @3) + (3:38 @4) 23.76 km (24.1 kph) +171m
ahr:138 max:177

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