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Training Log Archive: G

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running6 6:06:17 32.9(11:08) 52.94(6:55) 1348
  Cycling1 1:00:27 22.46(22.3/h) 36.14(35.9/h) 435
  Total7 7:06:44 55.35(7:43) 89.08(4:47) 1783

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MoTuWeThFrSaSu

Sunday Sep 20 #

9 AM

Running 1:07:04 intensity: (11 @1) + (19:54 @2) + (46:32 @3) + (27 @4) 10.15 km (6:36 / km) +326m 5:42 / km
ahr:149 max:178 shoes: Inov-8 X-Talon 230

More stunning weather, run up Latrigg, followed by a bit of a swim in the lake- first outing of the wetsuit in years. Still fits (just about)

Saturday Sep 19 #

10 AM

Running 2:12:57 intensity: (23 @1) + (33:33 @2) + (1:00:51 @3) + (25:54 @4) + (12:16 @5) 15.12 km (8:47 / km) +840m 6:53 / km
ahr:158 max:190 shoes: Inov-8 X-Talon 230

Flipping excellent run up Blencathra with Rhys, Matt, Tom, Amicia. No bother. Ran hard down the hills with the full knowledge that this would trash my quads for a few days.

Friday Sep 18 #

9 AM

Running 34:47 intensity: (16 @1) + (17:02 @2) + (9:43 @3) + (7:36 @4) + (10 @5) 6.13 km (5:40 / km) +40m 5:30 / km
ahr:152 max:186 shoes: NB M1400V6 #3

ITW, walk home.

Thursday Sep 17 #

7 AM

Running 44:42 intensity: (55 @1) + (42:00 @2) + (1:47 @3) 7.34 km (6:05 / km)
ahr:135 max:146 shoes: NB M1400V6 #3

Was a beautiful morning, ITW past the scrapheap
1 PM

Running 29:30 intensity: (54 @1) + (28:36 @2) 4.78 km (6:10 / km) +17m 6:04 / km
ahr:130 max:141 shoes: NB M1400V6 #3

8 PM

Cycling 1:00:27 intensity: (4:23 @2) + (24:04 @3) + (29:30 @4) + (2:30 @5) 36.14 km (35.9 kph) +435m
ahr:171 max:189

I need to stop sabotaging my races by going so hard at the start

Wednesday Sep 16 #

10 AM

Running 57:17 intensity: (10 @1) + (42:30 @2) + (14:37 @3) 9.41 km (6:05 / km) +126m 5:42 / km
ahr:137 max:162 shoes: NB M1400V6 #3

Through Wollaton Park

Tuesday Sep 15 #

Note

Babysitting while Charli went to a funeral

Monday Sep 14 #

Note

Feet and achilles a bit DOMSy so rested, walk on the Trent topping up the vit D made them feel better

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